El mes de Noviembre y sus entrenamientos están finalizados. Sólo quedan cuatro meses para la gran primera cita (Ultra Guzmán el Bueno 60km) y a partir de ahora empezamos en un periodo precompetitivo en el cual la cosa ya se pone seria.
Los números de este mes han sido los siguientes:
Natación: 31650 metros.
Carrera: 116 kilómetros.
Musculación: 1h 10′
Spinning: 1h
Podemos hablar de un volumen bajo para lo que queremos competir, pero si es verdad que ha primado la intensidad. Estoy poniendo a prueba todos los estudios que han salido sobre el aumento de rendimiento deportivo primando la calidad al volumen. Y es cierto, a día de hoy a mi puedo decir que me está funcionando.
Aquí os dejo un artículo de Octavio Perez sobre esto: http://octavioperez.es/el-entrenamiento-de-alta-intensidad/#.Upw-RNLuKSo
Ahora llega el momento de disfrutar de la montaña y sus peculiaridades invernales. ¡Toca el rock&roll invernal!


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