Febrero ha finalizado. Un mes importante en la preparación para el primer reto del año. De ahí los números que han salido:
Swim: 42.200 metros
Run: 246 kms
Gym: 1h 15′
Spinning: 1h
Debo decir que el entrenamiento que estamos llevando a cabo en Elite Personal Training está siendo increíble, siempre de la mano de Álvaro. Un entrenamiento basado en el core, lo que me está permitiendo dar un rendimiento mucho mas alto en montaña, además de estar controlando una lesión que siempre aparece en el momento que suben los kilómetros de carrera a pie.

Un desvío en la cadera hace que sufra de una tendinitis en el aquíles que suele cortar mi preparación, pero que gracias al fortalecimiento específico que llevo a cabo en Elite Personal Training estamos sacando el máximo de provecho a esos entrenamientos de carrera a pie.
Quiero recordar que podéis seguir toda la preparación para mis retos en Twitter.
¡Un saludo y kms!

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