Hoy tenemos aquí una tabla de estiramientos específicos para la carrera a pie, cortesía de nuestro amigo @fertorrero. Los estiramientos son los grandes olvidados para muchos atletas populares, lo que viene a ser unas de las causas de lesiones. Estirar después de cada entrenamiento nos previene de lesiones, además de recuperar más rápidamente la musculatura para el próximo entrenamiento. ¡No lo olvides!


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