Cerca de dos meses han pasado desde mi último artículo. Y es que muchas iniciativas han saltado en estos meses queriendo abarcar otros medios de comunicación como es

Mi nuevo canal de Youtube en el cual quiero dar paso a otro lugar donde compartir mis aventuras con todos vosotros.

Entre tanto hemos estado planificando la temporada 2015 con un gran objetivo, UltraPirineu, carrera de 102 km y 12.000 metros de desnivel acumulado.

No sólo vamos a estar entrenando para septiembre del 2015, realizaremos de 2 a 3 pruebas durante el año como puntos de rendimiento que iremos tocando como preparación al gran objetivo de la temporada.

Hablando de la parte más técnica como es el entrenamiento que llevamos a cabo, nos encontramos en este momento en un periodo base. Periodo de baja intensidad, pero tocando volúmenes de entrenamientos considerables a la vez que hacemos hincapié en el trabajo de la fuerza, imprescindible para no recaer en lesiones durante el año.

Si lo contamos en porcentajes trabajamos un 20% la carrera a pie, 50% natación, 20% ciclismo/spinning y 10% trabajo de fuerza. Como veréis la carrera a pie la tenemos un tanto apartada, ya que estamos creando una base aeróbica evitando el impacto articular. Para entendernos mejor, un periodo base con entrenamiento cruzado  para llegar a un periodo específico donde la carrera a pie será el 70% de nuestro entrenamiento semanal.

Nuestro primer contacto con la competición será en La Alpargata Trail  (42 km y 1648 metros de desnivel acumulado). Punto en el cual realizaremos nuestro primer test.

¡Seguimos luchando por nuestros sueños!

Recordar que puedes seguir nuestro proyecto en:





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